/* ═══════════════════════════════════════════════════════════════════════════════
   ALLENAMENTO — Athletic Performance Design (Pro UI/UX Edition)
   Bold hierarchy, glassmorphism cards, dynamic accents, refined micro-interactions
   ═══════════════════════════════════════════════════════════════════════════════ */

/* ── Base ───────────────────────────────────────────────────────────────────── */
.allenamento-body {
    --all-cyan: #00AEEF;
    --all-cyan-dark: #0090c8;
    --all-cyan-glow: rgba(0, 174, 239, 0.12);
    --all-cyan-glow-strong: rgba(0, 174, 239, 0.22);
    --all-navy: #0f172a;
    --all-navy-light: #1e293b;
    --all-slate: #1e293b;
    --all-muted: #64748b;
    --all-subtle: #94a3b8;
    --all-border: #e2e8f0;
    --all-border-hover: #cbd5e1;
    --all-surface: #ffffff;
    --all-bg: #f1f5f9;
    --all-success: #10b981;
    --all-success-dark: #059669;
    --all-success-glow: rgba(16, 185, 129, 0.12);
    --all-amber: #f59e0b;
    --all-amber-glow: rgba(245, 158, 11, 0.12);
    --all-red: #ef4444;
    --all-red-glow: rgba(239, 68, 68, 0.12);
    --all-radius: 16px;
    --all-radius-sm: 12px;
    --all-radius-xs: 8px;
    --all-shadow: 0 1px 3px rgba(15, 23, 42, 0.06), 0 1px 2px rgba(15, 23, 42, 0.04);
    --all-shadow-md: 0 4px 16px rgba(15, 23, 42, 0.08), 0 2px 4px rgba(15, 23, 42, 0.04);
    --all-shadow-lg: 0 12px 32px rgba(15, 23, 42, 0.12), 0 4px 8px rgba(15, 23, 42, 0.06);
    --all-shadow-glow: 0 0 0 3px var(--all-cyan-glow), 0 4px 16px rgba(0, 174, 239, 0.10);
    --all-transition: 0.2s cubic-bezier(0.4, 0, 0.2, 1);
    --all-transition-spring: 0.35s cubic-bezier(0.34, 1.56, 0.64, 1);

    background: var(--all-bg);
    color: var(--all-slate);
    min-height: 100vh;
    display: flex;
    flex-direction: column;
    -webkit-font-smoothing: antialiased;
    -moz-osx-font-smoothing: grayscale;
}

.all-page {
    flex: 1;
    padding-bottom: 1rem;
}

.all-page > .container {
    padding-top: 0.5rem !important;
}

/* ── Nav tabs (matching prenotazioni style) ───────────────────────────────── */
.all-nav {
    display: flex;
    gap: 0;
    margin: 0.6rem 0 1.2rem;
    padding: 0.3rem;
    background: #fff;
    border-radius: 14px;
    box-shadow: 0 1px 3px rgba(0,0,0,0.04), 0 2px 8px rgba(0,0,0,0.04);
}

.all-nav-pill {
    flex: 1;
    padding: 0.6rem 0.5rem;
    border: none;
    background: none;
    color: #888;
    font-size: 0.88rem;
    font-weight: 600;
    border-radius: 11px;
    cursor: pointer;
    transition: all 0.2s ease;
    text-align: center;
    position: relative;
    -webkit-tap-highlight-color: transparent;
}

.all-nav-pill + .all-nav-pill::before {
    content: '';
    position: absolute;
    left: 0;
    top: 20%;
    height: 60%;
    width: 1px;
    background: #ddd;
}

.all-nav-pill.active {
    color: #fff;
    background: var(--all-cyan);
    box-shadow: 0 2px 8px rgba(0, 174, 239, 0.3);
}

.all-nav-pill.active::before,
.all-nav-pill.active + .all-nav-pill::before {
    background: transparent;
}

.all-nav-pill:hover:not(.active) {
    color: #555;
    background: #f8f9fa;
}

.all-nav-pill:active:not(.active) {
    background: #f0f1f2;
    transform: scale(0.97);
}

.all-nav-pill--icon {
    flex: 0 0 auto;
    padding: 0.6rem 0.65rem;
    display: inline-flex;
    align-items: center;
    justify-content: center;
}

.all-nav-pill--icon svg {
    display: block;
}

/* ── Filters (matching site tab style) ─────────────────────────────────────── */
.all-filters {
    display: flex;
    gap: 0.5rem;
    margin-bottom: 1.2rem;
}

.all-filters select {
    flex: 1;
    padding: 0.6rem 2.2rem 0.6rem 0.85rem;
    background: #fff;
    border: none;
    border-radius: 11px;
    color: #555;
    font-size: 0.84rem;
    font-weight: 600;
    -webkit-appearance: none;
    appearance: none;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%2300AEEF' d='M6 8L1 3h10z'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: right 0.7rem center;
    box-shadow: 0 1px 3px rgba(0,0,0,0.04), 0 2px 8px rgba(0,0,0,0.04);
    transition: all 0.2s ease;
}

.all-filters select:hover {
    color: #333;
    background-color: #f8f9fa;
}

.all-filters select:focus {
    color: #fff;
    background-color: var(--all-cyan);
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%23ffffff' d='M6 8L1 3h10z'/%3E%3C/svg%3E");
    outline: none;
    box-shadow: 0 2px 8px rgba(0, 174, 239, 0.3);
}

/* ── Day selector tabs (session picker) ────────────────────────────────────── */
.all-day-tabs {
    display: flex;
    gap: 0.5rem;
    margin-bottom: 1.2rem;
    overflow-x: auto;
    -webkit-overflow-scrolling: touch;
    scrollbar-width: none;
    padding-bottom: 2px;
    scroll-snap-type: x proximity;
}

.all-day-tabs::-webkit-scrollbar { display: none; }

.all-day-tab {
    flex: 0 0 calc((100% - 1.5rem) / 4); /* 4 visibili, gap 0.5rem * 3 */
    min-width: 0;
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 0.25rem;
    padding: 0.7rem 0.85rem;
    border: 1.5px solid var(--all-border);
    border-radius: var(--all-radius);
    background: var(--all-surface);
    cursor: pointer;
    transition: all var(--all-transition);
    box-shadow: var(--all-shadow);
    -webkit-tap-highlight-color: transparent;
    scroll-snap-align: start;
    scroll-snap-align: center;
    position: relative;
    overflow: hidden;
}

.all-day-tab::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 2.5px;
    background: transparent;
    transition: background var(--all-transition);
}

.all-day-tab-name {
    font-size: 0.82rem;
    font-weight: 700;
    color: var(--all-slate);
    white-space: nowrap;
    letter-spacing: 0.01em;
    transition: color var(--all-transition);
}

.all-day-tab-last {
    font-size: 0.62rem;
    color: var(--all-subtle);
    font-weight: 600;
    white-space: nowrap;
    transition: color var(--all-transition);
}

.all-day-tab.active {
    border-color: var(--all-cyan);
    background: linear-gradient(145deg, rgba(0, 174, 239, 0.05) 0%, var(--all-surface) 100%);
    box-shadow: 0 0 0 3px var(--all-cyan-glow), var(--all-shadow-md);
}

.all-day-tab.active::before {
    background: linear-gradient(90deg, var(--all-cyan), var(--all-cyan-dark));
}

.all-day-tab.active .all-day-tab-name { color: var(--all-cyan); }
.all-day-tab.active .all-day-tab-last { color: var(--all-cyan-dark); }

.all-day-tab.done {
    border-color: var(--all-success);
}

.all-day-tab.done::before {
    background: var(--all-success);
}

.all-day-tab.done .all-day-tab-name { color: var(--all-success); }

.all-day-tab.done.active {
    border-color: var(--all-success);
    background: linear-gradient(145deg, rgba(16, 185, 129, 0.05) 0%, var(--all-surface) 100%);
    box-shadow: 0 0 0 3px var(--all-success-glow), var(--all-shadow-md);
}

.all-day-tab.done.active::before {
    background: linear-gradient(90deg, var(--all-success), var(--all-success-dark));
}

.all-day-tab-add {
    flex: 0 0 44px;
    min-width: 44px;
    max-width: 44px;
    padding: 0.5rem;
    border-style: dashed;
    border-color: var(--all-border-hover);
    background: transparent;
    color: var(--all-muted);
    display: flex;
    align-items: center;
    justify-content: center;
}
.all-day-tab-add:hover {
    border-color: var(--all-cyan);
    color: var(--all-cyan);
    background: var(--all-cyan-glow);
}
.all-day-tab-add::before { display: none; }

.all-day-tab:hover:not(.active) {
    border-color: var(--all-border-hover);
    box-shadow: var(--all-shadow-md);
    transform: translateY(-1px);
}

.all-day-tab:active {
    transform: scale(0.97);
}

/* ── Previous session reference ────────────────────────────────────────────── */
.all-prev-session {
    margin-bottom: 0.8rem;
    padding: 0.6rem 0.75rem;
    background: linear-gradient(135deg, #fefce8 0%, #fffbeb 100%);
    border-radius: var(--all-radius-sm);
    border-left: 3px solid var(--all-amber);
    position: relative;
    overflow: hidden;
}

.all-prev-session::after {
    content: '';
    position: absolute;
    top: 0;
    right: 0;
    width: 60px;
    height: 100%;
    background: linear-gradient(90deg, transparent, rgba(245, 158, 11, 0.04));
    pointer-events: none;
}

.all-prev-label {
    display: block;
    font-size: 0.68rem;
    font-weight: 700;
    color: var(--all-amber);
    text-transform: uppercase;
    letter-spacing: 0.06em;
    margin-bottom: 0.35rem;
}

.all-prev-sets {
    display: flex;
    flex-wrap: wrap;
    gap: 0.35rem;
}

.all-prev-set {
    font-size: 0.74rem;
    font-weight: 600;
    color: var(--all-muted);
    background: rgba(255, 255, 255, 0.75);
    padding: 0.18rem 0.5rem;
    border-radius: var(--all-radius-xs);
    font-variant-numeric: tabular-nums;
    backdrop-filter: blur(4px);
    -webkit-backdrop-filter: blur(4px);
}

/* ── Loading / Empty ───────────────────────────────────────────────────────── */
.all-loading, .all-empty {
    text-align: center;
    padding: 4rem 1.5rem;
    color: var(--all-subtle);
    font-size: 0.92rem;
    line-height: 1.8;
}

.all-loading::before {
    content: '';
    display: block;
    width: 36px;
    height: 36px;
    margin: 0 auto 1.2rem;
    border: 3px solid var(--all-border);
    border-top-color: var(--all-cyan);
    border-radius: 50%;
    animation: allSpin 0.7s linear infinite;
}

@keyframes allSpin {
    to { transform: rotate(360deg); }
}

.all-link { color: var(--all-cyan); text-decoration: none; font-weight: 700; }

/* ── Plan selector ─────────────────────────────────────────────────────────── */
.all-plan-selector {
    margin: 0 0 0.4rem;
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.all-plan-selector select {
    flex: 1;
    min-width: 0;
    padding: 0.65rem 2.4rem 0.65rem 0.9rem;
    background: var(--all-surface);
    border: 1.5px solid var(--all-border);
    border-radius: var(--all-radius-sm);
    color: var(--all-slate);
    font-size: 0.88rem;
    font-weight: 700;
    -webkit-appearance: none;
    appearance: none;
    background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 12 12'%3E%3Cpath fill='%2300AEEF' d='M6 8L1 3h10z'/%3E%3C/svg%3E");
    background-repeat: no-repeat;
    background-position: right 0.8rem center;
    box-shadow: var(--all-shadow);
    transition: border-color var(--all-transition), box-shadow var(--all-transition);
}

.all-plan-selector select:hover {
    border-color: var(--all-border-hover);
}

.all-plan-selector select:focus {
    border-color: var(--all-cyan);
    outline: none;
    box-shadow: var(--all-shadow-glow);
}

.all-plan-single {
    flex: 1;
    min-width: 0;
    padding: 0.65rem 0.9rem;
    background: var(--all-surface);
    border: 1.5px solid var(--all-border);
    border-radius: var(--all-radius-sm);
    color: var(--all-slate);
    font-size: 0.88rem;
    font-weight: 700;
    box-shadow: var(--all-shadow);
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}

.all-plan-rename-btn {
    flex-shrink: 0;
    width: 38px;
    height: 38px;
    display: inline-flex;
    align-items: center;
    justify-content: center;
    background: var(--all-surface);
    border: 1.5px solid var(--all-border);
    border-radius: var(--all-radius-sm);
    color: var(--all-cyan);
    font-size: 1rem;
    cursor: pointer;
    box-shadow: var(--all-shadow);
    transition: border-color var(--all-transition), color var(--all-transition);
}

.all-plan-rename-btn:hover {
    border-color: var(--all-cyan);
    color: var(--all-cyan-dark);
}

/* ── Plan card (glassmorphism hero) ───────────────────────────────────────── */
.all-plan-card {
    background: linear-gradient(135deg, var(--all-navy) 0%, var(--all-navy-light) 100%);
    border: 1px solid rgba(255, 255, 255, 0.06);
    border-radius: var(--all-radius);
    padding: 1.2rem 1.4rem;
    margin-bottom: 1.4rem;
    position: relative;
    overflow: hidden;
    box-shadow: var(--all-shadow-lg);
    animation: allFadeUp 0.5s ease-out;
}

.all-plan-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    right: 0;
    height: 3px;
    background: linear-gradient(90deg, var(--all-cyan) 0%, var(--all-success) 50%, var(--all-amber) 100%);
}

.all-plan-card::after {
    content: '';
    position: absolute;
    top: -30px;
    right: -30px;
    width: 160px;
    height: 160px;
    background: radial-gradient(circle, rgba(0, 174, 239, 0.1) 0%, transparent 70%);
    pointer-events: none;
}

.all-plan-name {
    font-size: 1.15rem;
    font-weight: 800;
    color: #fff;
    letter-spacing: -0.01em;
    line-height: 1.3;
}

.all-plan-notes {
    font-size: 0.8rem;
    color: rgba(255, 255, 255, 0.5);
    margin-top: 0.35rem;
    font-style: italic;
    line-height: 1.5;
}

.all-plan-meta {
    font-size: 0.76rem;
    color: var(--all-cyan);
    margin-top: 0.4rem;
    font-weight: 600;
    letter-spacing: 0.02em;
    display: flex;
    align-items: center;
    gap: 0.3rem;
}

@keyframes allFadeUp {
    from { opacity: 0; transform: translateY(16px); }
    to { opacity: 1; transform: translateY(0); }
}

/* ── Day section ───────────────────────────────────────────────────────────── */
.all-day {
    margin-bottom: 1.6rem;
    animation: allFadeUp 0.4s ease-out both;
}

.all-day:nth-child(2) { animation-delay: 0.06s; }
.all-day:nth-child(3) { animation-delay: 0.12s; }
.all-day:nth-child(4) { animation-delay: 0.18s; }
.all-day:nth-child(5) { animation-delay: 0.24s; }

.all-day-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    margin-bottom: 0.7rem;
    padding: 0.5rem 0;
    border-bottom: none;
    position: relative;
}

.all-day-header::after {
    content: '';
    position: absolute;
    bottom: 0;
    left: 0;
    width: 40px;
    height: 2.5px;
    background: linear-gradient(90deg, var(--all-cyan), var(--all-cyan-dark));
    border-radius: 2px;
}

.all-day-label {
    font-size: 0.78rem;
    font-weight: 800;
    color: var(--all-navy);
    text-transform: uppercase;
    letter-spacing: 0.08em;
}

.all-day-count {
    font-size: 0.7rem;
    color: var(--all-subtle);
    font-weight: 600;
    background: var(--all-surface);
    padding: 0.2rem 0.65rem;
    border-radius: 20px;
    border: 1px solid var(--all-border);
    box-shadow: var(--all-shadow);
}

/* ── Exercise card (interactive, elevated) ────────────────────────────────── */
.all-ex-card {
    background: var(--all-surface);
    border: 1.5px solid var(--all-border);
    border-radius: var(--all-radius);
    margin-bottom: 0.65rem;
    overflow: hidden;
    transition: all var(--all-transition);
    box-shadow: var(--all-shadow);
    position: relative;
}

.all-ex-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 3px;
    height: 100%;
    background: transparent;
    transition: background var(--all-transition);
    border-radius: 3px 0 0 3px;
    z-index: 1;
}

.all-ex-card:hover {
    box-shadow: var(--all-shadow-md);
}

.all-ex-card.open {
    border-color: var(--all-cyan);
    box-shadow: var(--all-shadow-glow);
}

.all-ex-card.open::before {
    background: linear-gradient(180deg, var(--all-cyan), var(--all-cyan-dark));
}

.all-ex-card.all-ex-done {
    border-color: var(--all-success);
    background: linear-gradient(145deg, #f0fdf4 0%, var(--all-surface) 60%);
}

.all-ex-card.all-ex-done::before {
    background: var(--all-success);
}

.all-ex-card.all-ex-done .all-ex-header {
    background: transparent;
}

.all-ex-header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 0.9rem 1.1rem;
    cursor: pointer;
    gap: 0.7rem;
    transition: background 0.15s;
    -webkit-tap-highlight-color: transparent;
}

.all-ex-header:active {
    background: rgba(0, 174, 239, 0.03);
}

.all-ex-info { flex: 1; min-width: 0; }

.all-ex-thumb {
    width: 44px; height: 44px; border-radius: 10px; object-fit: cover;
    flex-shrink: 0; background: #f1f5f9; cursor: pointer;
}
.all-ex-info-btn {
    background: none; border: none; cursor: pointer;
    font-size: 1.05rem; color: var(--all-cyan); padding: 0 0.3rem;
    vertical-align: middle; line-height: 1; transition: color 0.15s;
}
.all-ex-info-btn:hover { color: var(--all-cyan-dark); }

.all-ex-name {
    font-size: 0.93rem;
    font-weight: 700;
    color: var(--all-navy);
    line-height: 1.35;
    display: flex; align-items: center; gap: 0.2rem;
}

.all-ex-target {
    font-size: 0.76rem;
    color: var(--all-muted);
    margin-top: 0.2rem;
    font-weight: 500;
    font-variant-numeric: tabular-nums;
}

.all-ex-status { flex-shrink: 0; }

.all-ex-chevron {
    font-size: 0.9rem;
    color: var(--all-subtle);
    transition: transform 0.3s cubic-bezier(0.4, 0, 0.2, 1), color var(--all-transition);
    display: inline-block;
}

.all-ex-card.open .all-ex-chevron {
    transform: rotate(180deg);
    color: var(--all-cyan);
}

.all-ex-check {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 30px;
    height: 30px;
    border-radius: 50%;
    background: linear-gradient(135deg, var(--all-success) 0%, var(--all-success-dark) 100%);
    color: #fff;
    font-size: 0.75rem;
    font-weight: 800;
    box-shadow: 0 2px 8px rgba(16, 185, 129, 0.35);
    animation: allPop 0.35s var(--all-transition-spring);
}

@keyframes allPop {
    0% { transform: scale(0); opacity: 0; }
    60% { transform: scale(1.15); }
    100% { transform: scale(1); opacity: 1; }
}

/* ── Exercise body (accordion) ─────────────────────────────────────────────── */
.all-ex-body {
    display: none;
    padding: 0 1.1rem 1.1rem;
}

.all-ex-card.open .all-ex-body {
    display: block;
    animation: allSlideDown 0.3s ease-out;
}

@keyframes allSlideDown {
    from { opacity: 0; transform: translateY(-8px); }
    to { opacity: 1; transform: translateY(0); }
}

.all-ex-note {
    font-size: 0.78rem;
    color: var(--all-muted);
    font-style: italic;
    margin-bottom: 0.9rem;
    padding: 0.55rem 0.75rem;
    background: linear-gradient(135deg, #f0f9ff 0%, #f8fafc 100%);
    border-radius: var(--all-radius-sm);
    border-left: 3px solid var(--all-cyan);
    line-height: 1.55;
}

/* ── Log form ──────────────────────────────────────────────────────────────── */
.all-log-section { margin-top: 0.25rem; }

.all-log-header {
    font-size: 0.72rem;
    color: var(--all-muted);
    margin-bottom: 0.65rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.06em;
}

.all-log-grid {
    display: flex;
    flex-direction: column;
    gap: 0.35rem;
}

.all-log-grid-header {
    display: grid;
    grid-template-columns: 30px 1fr 1fr 1fr;
    gap: 0.3rem;
    font-size: 0.62rem;
    font-weight: 800;
    color: var(--all-subtle);
    text-transform: uppercase;
    letter-spacing: 0.08em;
    padding: 0 0.15rem 0.3rem;
    border-bottom: 1.5px solid var(--all-border);
    margin-bottom: 0.2rem;
}

.all-log-row {
    display: grid;
    grid-template-columns: 30px 1fr 1fr 1fr;
    gap: 0.3rem;
    align-items: center;
    padding: 0.2rem 0;
    transition: background 0.15s;
    border-radius: var(--all-radius-xs);
}

.all-log-row:hover {
    background: rgba(0, 174, 239, 0.02);
}

/* Cardio: single column for minutes */
.all-log-grid-cardio .all-log-grid-header {
    grid-template-columns: 1fr;
    text-align: center;
}
.all-log-row-cardio {
    display: flex;
    justify-content: center;
    padding: 0.3rem 0;
}
.all-log-row-cardio .all-log-input {
    max-width: 120px;
    text-align: center;
    font-size: 1.1rem;
}

.all-log-set {
    font-size: 0.82rem;
    font-weight: 800;
    color: var(--all-border);
    text-align: center;
    font-variant-numeric: tabular-nums;
}

.all-log-input {
    width: 100%;
    padding: 0.6rem 0.45rem;
    background: var(--all-bg);
    border: 1.5px solid transparent;
    border-bottom-color: var(--all-border);
    border-radius: var(--all-radius-sm);
    color: var(--all-navy);
    font-size: 0.95rem;
    font-weight: 600;
    text-align: center;
    font-variant-numeric: tabular-nums;
    -webkit-appearance: none;
    appearance: none;
    transition: all var(--all-transition);
}

.all-log-input:hover {
    border-color: var(--all-border-hover);
    background: #eef2f7;
}

.all-log-input:focus {
    border-color: var(--all-cyan);
    outline: none;
    background: var(--all-surface);
    box-shadow: 0 0 0 3px var(--all-cyan-glow), 0 2px 8px rgba(0, 174, 239, 0.08);
    transform: scale(1.04);
}

.all-log-input--sm { font-size: 0.85rem; }
.all-log-input::placeholder { color: var(--all-border); }

/* ── Save button (polished gradient) ──────────────────────────────────────── */
.all-log-save {
    width: 100%;
    margin-top: 0.85rem;
    padding: 0.75rem;
    border: none;
    background: linear-gradient(135deg, var(--all-cyan) 0%, var(--all-cyan-dark) 100%);
    color: #fff;
    font-size: 0.88rem;
    font-weight: 800;
    letter-spacing: 0.04em;
    text-transform: uppercase;
    border-radius: var(--all-radius-sm);
    cursor: pointer;
    transition: all var(--all-transition);
    box-shadow: 0 3px 12px rgba(0, 174, 239, 0.3), inset 0 1px 0 rgba(255,255,255,0.15);
    position: relative;
    overflow: hidden;
}

.all-log-save::before {
    content: '';
    position: absolute;
    inset: 0;
    background: linear-gradient(180deg, rgba(255,255,255,0.12) 0%, transparent 60%);
    pointer-events: none;
}

.all-log-save:hover {
    transform: translateY(-2px);
    box-shadow: 0 6px 20px rgba(0, 174, 239, 0.35), inset 0 1px 0 rgba(255,255,255,0.2);
}

.all-log-save:active {
    transform: scale(0.97) translateY(0);
    box-shadow: 0 1px 6px rgba(0, 174, 239, 0.25);
}

.all-log-save:disabled {
    opacity: 0.45;
    cursor: not-allowed;
    transform: none;
    box-shadow: none;
}

.all-log-save--done {
    background: linear-gradient(135deg, var(--all-success) 0%, var(--all-success-dark) 100%);
    box-shadow: 0 3px 12px rgba(16, 185, 129, 0.3), inset 0 1px 0 rgba(255,255,255,0.15);
}

/* ── Add set button ────────────────────────────────────────────────────────── */
.all-log-add-set {
    display: block;
    width: 100%;
    margin-top: 0.5rem;
    padding: 0.5rem;
    border: 1.5px dashed var(--all-border);
    border-radius: var(--all-radius-sm);
    background: transparent;
    color: var(--all-muted);
    font-size: 0.78rem;
    font-weight: 700;
    cursor: pointer;
    transition: all var(--all-transition);
    -webkit-tap-highlight-color: transparent;
}

.all-log-add-set:hover {
    border-color: var(--all-cyan);
    color: var(--all-cyan);
    background: var(--all-cyan-glow);
    transform: translateY(-1px);
}

.all-log-add-set:active {
    transform: scale(0.98);
}

/* ── Log actions row ───────────────────────────────────────────────────────── */
.all-log-actions {
    display: flex;
    gap: 0.5rem;
    margin-top: 0.85rem;
}

.all-log-actions .all-log-save {
    flex: 1;
    margin-top: 0;
}

.all-log-delete {
    flex-shrink: 0;
    padding: 0.75rem 0.95rem;
    border: 1.5px solid #fecaca;
    background: linear-gradient(135deg, #fef2f2 0%, #fff1f1 100%);
    color: #dc2626;
    font-size: 0.78rem;
    font-weight: 700;
    border-radius: var(--all-radius-sm);
    cursor: pointer;
    transition: all var(--all-transition);
    -webkit-tap-highlight-color: transparent;
}

.all-log-delete:hover {
    background: linear-gradient(135deg, #fee2e2 0%, #fecaca 100%);
    border-color: #f87171;
    transform: translateY(-1px);
    box-shadow: 0 2px 8px var(--all-red-glow);
}

.all-log-delete:active {
    transform: scale(0.97);
    background: #fecaca;
}

.all-log-delete:disabled {
    opacity: 0.45;
    cursor: not-allowed;
}

/* ── Stats overview (progressi) ────────────────────────────────────────────── */
.all-stats-row {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 0.65rem;
    margin-bottom: 1.5rem;
}

.all-stat-card {
    background: var(--all-surface);
    border: 1.5px solid var(--all-border);
    border-radius: var(--all-radius);
    padding: 1rem 0.5rem;
    text-align: center;
    position: relative;
    overflow: hidden;
    box-shadow: var(--all-shadow);
    animation: allFadeUp 0.4s ease-out both;
    transition: all var(--all-transition);
}

.all-stat-card:hover {
    box-shadow: var(--all-shadow-md);
    transform: translateY(-1px);
}

.all-stat-card:nth-child(1) { animation-delay: 0.05s; }
.all-stat-card:nth-child(2) { animation-delay: 0.1s; }
.all-stat-card:nth-child(3) { animation-delay: 0.15s; }

.all-stat-card::before {
    content: '';
    position: absolute;
    top: 0;
    left: 0;
    width: 3px;
    height: 100%;
    border-radius: 3px 0 0 3px;
    background: linear-gradient(180deg, var(--all-cyan), var(--all-cyan-dark));
}

.all-stat-card:nth-child(2)::before {
    background: linear-gradient(180deg, var(--all-amber), #e88e04);
}

.all-stat-card:nth-child(3)::before {
    background: linear-gradient(180deg, var(--all-success), var(--all-success-dark));
}

.all-stat-value {
    font-size: 1.5rem;
    font-weight: 900;
    color: var(--all-navy);
    font-variant-numeric: tabular-nums;
    letter-spacing: -0.02em;
    line-height: 1.1;
}

.all-stat-label {
    font-size: 0.6rem;
    color: var(--all-muted);
    text-transform: uppercase;
    letter-spacing: 0.1em;
    font-weight: 700;
    margin-top: 0.35rem;
}

/* ── Progress cards ────────────────────────────────────────────────────────── */
.all-progress-card {
    background: var(--all-surface);
    border: 1.5px solid var(--all-border);
    border-radius: var(--all-radius);
    padding: 1.1rem 1.2rem;
    margin-bottom: 0.85rem;
    box-shadow: var(--all-shadow);
    animation: allFadeUp 0.4s ease-out both;
    transition: all var(--all-transition);
    position: relative;
    overflow: hidden;
}

.all-progress-card:hover {
    box-shadow: var(--all-shadow-md);
    transform: translateY(-1px);
}

.all-progress-card--volume {
    border-left: 4px solid var(--all-success);
    background: linear-gradient(145deg, #f0fdf4 0%, var(--all-surface) 40%);
}

.all-progress-card--volume::after {
    content: '';
    position: absolute;
    top: 0;
    right: 0;
    width: 100px;
    height: 100%;
    background: linear-gradient(90deg, transparent, rgba(16, 185, 129, 0.03));
    pointer-events: none;
}

.all-progress-header { margin-bottom: 0.75rem; }

.all-progress-name {
    font-size: 0.93rem;
    font-weight: 800;
    color: var(--all-navy);
    letter-spacing: -0.01em;
}

.all-progress-meta {
    font-size: 0.72rem;
    color: var(--all-subtle);
    margin-top: 0.2rem;
    font-weight: 600;
}

.all-progress-card canvas {
    width: 100% !important;
    height: auto !important;
    max-height: 160px;
    border-radius: var(--all-radius-sm);
}

.all-progress-stats {
    display: flex;
    gap: 0.75rem;
    flex-wrap: wrap;
    margin-top: 0.7rem;
    font-size: 0.75rem;
    color: var(--all-subtle);
    font-weight: 500;
    font-variant-numeric: tabular-nums;
}

.all-progress-stats span {
    padding: 0.15rem 0.5rem;
    background: var(--all-bg);
    border-radius: var(--all-radius-xs);
    transition: background var(--all-transition);
}

.all-progress-stats span:hover {
    background: var(--all-border);
}

.all-progress-stats strong {
    color: var(--all-navy);
    font-weight: 800;
}

.all-trend-up strong { color: var(--all-success); }
.all-trend-down strong { color: var(--all-red); }

/* ── FAB (floating action button) ─────────────────────────────────────────── */
.all-fab {
    position: fixed;
    bottom: 1.5rem;
    right: 1.5rem;
    width: 56px;
    height: 56px;
    border-radius: 50%;
    border: none;
    background: var(--all-cyan);
    color: #fff;
    display: flex;
    align-items: center;
    justify-content: center;
    box-shadow: 0 4px 16px rgba(0, 174, 239, 0.35), 0 2px 4px rgba(0, 0, 0, 0.1);
    cursor: pointer;
    z-index: 100;
    transition: all 0.2s ease;
    -webkit-tap-highlight-color: transparent;
}

.all-fab:hover {
    transform: scale(1.08);
    box-shadow: 0 6px 24px rgba(0, 174, 239, 0.45), 0 3px 6px rgba(0, 0, 0, 0.12);
}

.all-fab:active {
    transform: scale(0.95);
}

/* ── Modal crea scheda ────────────────────────────────────────────────────── */
.all-modal-overlay {
    position: fixed;
    inset: 0;
    background: rgba(0, 0, 0, 0.4);
    display: flex;
    align-items: center;
    justify-content: center;
    z-index: 1000;
    padding: 1rem;
    opacity: 0;
    transition: opacity 0.2s ease;
}

.all-modal-overlay.visible {
    opacity: 1;
}

.all-modal-box {
    background: #fff;
    border-radius: 18px;
    padding: 1.5rem;
    width: 100%;
    max-width: 400px;
    box-shadow: 0 12px 40px rgba(0, 0, 0, 0.15);
    position: relative;
    transform: translateY(20px);
    transition: transform 0.25s ease;
}

.all-modal-overlay.visible .all-modal-box {
    transform: translateY(0);
}

.all-modal-close {
    position: absolute;
    top: 0.8rem;
    right: 1rem;
    background: none;
    border: none;
    font-size: 1.5rem;
    color: #aaa;
    cursor: pointer;
    line-height: 1;
    padding: 0.2rem;
}

.all-modal-close:hover {
    color: #555;
}

.all-modal-title {
    font-size: 1.1rem;
    font-weight: 700;
    color: #1e293b;
    margin: 0 0 1.2rem;
}

.all-modal-field {
    margin-bottom: 1rem;
}

.all-modal-field label {
    display: block;
    font-size: 0.78rem;
    font-weight: 600;
    color: #666;
    margin-bottom: 0.35rem;
}

.all-modal-field input,
.all-modal-field textarea {
    width: 100%;
    padding: 0.65rem 0.85rem;
    border: 1.5px solid #e2e8f0;
    border-radius: 11px;
    font-size: 0.9rem;
    color: #1e293b;
    background: #f8fafc;
    transition: border-color 0.2s ease, box-shadow 0.2s ease;
    box-sizing: border-box;
}

.all-modal-field input:focus,
.all-modal-field textarea:focus {
    outline: none;
    border-color: var(--all-cyan);
    box-shadow: 0 0 0 3px rgba(0, 174, 239, 0.1);
}

.all-modal-field textarea {
    resize: vertical;
    min-height: 70px;
}

.all-modal-save {
    width: 100%;
    padding: 0.75rem;
    border: none;
    border-radius: 11px;
    background: var(--all-cyan);
    color: #fff;
    font-size: 0.92rem;
    font-weight: 700;
    cursor: pointer;
    transition: all 0.2s ease;
}

.all-modal-save:hover {
    background: var(--all-cyan-dark);
}

.all-modal-save:disabled {
    opacity: 0.6;
    cursor: not-allowed;
}

/* ── Footer ────────────────────────────────────────────────────────────────── */
.allenamento-body .footer { margin-top: 2rem; }

/* ═══════════════════════════════════════════════════════════════════════════════
   RESPONSIVE — Mobile first, then desktop enhancements
   ═══════════════════════════════════════════════════════════════════════════════ */

/* ── Mobile (≤480px) ───────────────────────────────────────────────────────── */
@media (max-width: 480px) {
    .all-nav {
        max-width: 100%;
        margin: 0.5rem 0 1rem;
    }

    .all-day-tabs {
        gap: 0.4rem;
        margin-bottom: 1rem;
    }

    .all-day-tab {
        flex: 0 0 calc((100% - 1.2rem) / 4); /* 4 visibili con gap 0.4rem */
        padding: 0.6rem 0.65rem;
        border-radius: 14px;
        min-height: 52px;
    }

    .all-day-tab-name { font-size: 0.76rem; }
    .all-day-tab-last { font-size: 0.58rem; }

    .all-prev-session { padding: 0.5rem 0.65rem; }
    .all-prev-label { font-size: 0.62rem; }
    .all-prev-set { font-size: 0.7rem; }

    .all-plan-card {
        padding: 1rem 1.1rem;
        margin-bottom: 1.2rem;
    }

    .all-plan-name { font-size: 1rem; }

    .all-ex-header {
        padding: 0.8rem 0.9rem;
        /* 44px min touch target */
        min-height: 54px;
    }

    .all-ex-body {
        padding: 0 0.9rem 0.9rem;
    }

    .all-log-grid-header {
        grid-template-columns: 26px 1fr 1fr 1fr;
        font-size: 0.58rem;
    }

    .all-log-row {
        grid-template-columns: 26px 1fr 1fr 1fr;
    }

    .all-log-input {
        padding: 0.55rem 0.3rem;
        font-size: 0.92rem;
    }

    .all-log-input:focus {
        transform: none;
    }

    .all-stats-row { gap: 0.45rem; }

    .all-stat-card {
        padding: 0.8rem 0.35rem;
        border-radius: 14px;
    }

    .all-stat-value { font-size: 1.25rem; }
    .all-stat-label { font-size: 0.55rem; letter-spacing: 0.08em; }

    .all-filters {
        flex-direction: column;
        gap: 0.4rem;
    }

    .all-progress-card {
        padding: 0.9rem 0.95rem;
    }

    .all-progress-name { font-size: 0.88rem; }

    .all-day-label { font-size: 0.72rem; }
    .all-day-count { font-size: 0.65rem; padding: 0.15rem 0.5rem; }

    /* Better safe area for PWA */
    .all-page > .container {
        padding-left: max(20px, env(safe-area-inset-left));
        padding-right: max(20px, env(safe-area-inset-right));
    }
}

/* ── Desktop (≥768px) ──────────────────────────────────────────────────────── */
@media (min-width: 768px) {
    .all-page > .container {
        max-width: 640px;
    }

    .all-nav {
        max-width: 340px;
    }

    .all-plan-card {
        padding: 1.4rem 1.6rem;
    }

    .all-ex-card:hover {
        transform: translateY(-1px);
    }

    .all-log-grid-header {
        grid-template-columns: 36px 1fr 1fr 1fr;
    }

    .all-log-row {
        grid-template-columns: 36px 1fr 1fr 1fr;
    }

    .all-log-input {
        padding: 0.55rem 0.5rem;
    }

    .all-stats-row {
        gap: 0.8rem;
        margin-bottom: 1.6rem;
    }

    .all-stat-card {
        padding: 1.1rem 0.6rem;
    }

    .all-stat-value { font-size: 1.65rem; }
    .all-stat-label { font-size: 0.65rem; }

    .all-progress-card {
        padding: 1.3rem 1.4rem;
    }

    /* Hover effects only on desktop */
    .all-day-tab:hover:not(.active) {
        transform: translateY(-2px);
    }

    .all-ex-card:hover {
        border-color: var(--all-border-hover);
    }

    .all-log-save:hover {
        transform: translateY(-2px);
    }
}

/* ── Large desktop (≥1024px) ───────────────────────────────────────────────── */
@media (min-width: 1024px) {
    .all-page > .container {
        max-width: 720px;
    }
}

/* ── Exercise detail popup ─────────────────────────────────────────────────── */
.schede-ex-detail-overlay {
    position: fixed; inset: 0; z-index: 9999;
    background: rgba(0,0,0,0.6); backdrop-filter: blur(4px);
    display: flex; align-items: center; justify-content: center;
    padding: 1rem; opacity: 0; transition: opacity 0.25s;
}
.schede-ex-detail-overlay.visible { opacity: 1; }
.schede-ex-detail-panel {
    background: #fff; border-radius: 16px; max-width: 500px; width: 100%;
    max-height: 90vh; overflow-y: auto; box-shadow: 0 20px 60px rgba(0,0,0,0.3);
    transform: translateY(20px); transition: transform 0.3s cubic-bezier(0.4,0,0.2,1);
}
.schede-ex-detail-overlay.visible .schede-ex-detail-panel { transform: translateY(0); }
.schede-ex-detail-header {
    display: flex; justify-content: space-between; align-items: flex-start;
    padding: 1.1rem 1.1rem 0.7rem; gap: 0.8rem;
}
.schede-ex-detail-header h3 { margin: 0; font-size: 1.15rem; font-weight: 800; color: var(--all-navy); line-height: 1.3; }
.schede-ex-detail-cat {
    display: inline-block; font-size: 0.7rem; font-weight: 700;
    text-transform: uppercase; letter-spacing: 0.04em;
    padding: 0.15rem 0.5rem; border-radius: 6px; margin-top: 0.3rem;
    background: linear-gradient(135deg, #e0f2fe, #bae6fd); color: #0369a1;
}
.schede-ex-detail-en {
    display: block; font-size: 0.8rem; color: var(--all-muted); margin-top: 0.2rem; font-style: italic;
}
.schede-ex-detail-close {
    background: #f1f5f9; border: none; cursor: pointer;
    font-size: 1.5rem; color: var(--all-muted); width: 36px; height: 36px;
    border-radius: 10px; display: flex; align-items: center; justify-content: center;
    transition: all 0.15s; flex-shrink: 0; line-height: 1;
}
.schede-ex-detail-close:hover { background: var(--all-red); color: #fff; }
.schede-ex-detail-body { padding: 0 1.1rem 1.1rem; }
.schede-ex-detail-media { display: flex; flex-direction: column; gap: 0.8rem; }
.schede-ex-detail-img {
    width: 100%; border-radius: 12px; background: #f1f5f9;
    max-height: 250px; object-fit: contain;
}
.schede-ex-detail-video {
    width: 100%; border-radius: 12px; background: #000;
    max-height: 280px;
}

/* ── Swipe-to-delete & drag-to-reorder ─────────────────────────────────────── */
.all-ex-card, .all-ss-card {
    overflow: hidden; /* clip the swipe content and delete action */
}
.all-ex-swipe-content {
    position: relative;
    z-index: 2;
    background: var(--all-surface);
    will-change: transform;
}
.all-ex-card.all-ex-done .all-ex-swipe-content {
    background: linear-gradient(145deg, #f0fdf4 0%, var(--all-surface) 60%);
}
.all-ss-card .all-ex-swipe-content {
    background: var(--all-surface);
}
.all-ss-card.all-ss-done .all-ex-swipe-content {
    background: linear-gradient(145deg, #f0fdf4 0%, var(--all-surface) 60%);
}
.all-ex-delete-action {
    position: absolute;
    top: 0; right: 0; bottom: 0;
    width: 85px;
    display: flex; flex-direction: column;
    align-items: center; justify-content: center; gap: 0.3rem;
    background: var(--all-red, #ef4444);
    color: #fff;
    font-size: 0.75rem; font-weight: 700;
    cursor: pointer;
    z-index: 1;
    user-select: none;
    -webkit-tap-highlight-color: transparent;
}
.all-ex-delete-action:active {
    background: #dc2626;
}

/* Drag state */
.all-ex-dragging {
    z-index: 100;
    box-shadow: 0 12px 40px rgba(0,0,0,0.18), 0 0 0 2px var(--all-cyan);
    opacity: 0.95;
    border-color: var(--all-cyan);
    transition: box-shadow 0.2s, opacity 0.2s;
}
.all-ss-card.all-ex-dragging {
    border-color: var(--all-amber);
    box-shadow: 0 12px 40px rgba(0,0,0,0.18), 0 0 0 2px var(--all-amber);
}
.all-ex-dragging, .all-ex-dragging * {
    user-select: none !important;
    -webkit-user-select: none !important;
}
.all-day.reordering, .all-day.reordering *,
.all-day-tabs.reordering, .all-day-tabs.reordering * {
    user-select: none !important;
    -webkit-user-select: none !important;
}
.all-day-tab-dragging {
    z-index: 100;
    box-shadow: 0 8px 30px rgba(0,0,0,0.18), 0 0 0 2px var(--all-cyan);
    opacity: 0.95;
    border-color: var(--all-cyan);
}

/* ── Day tab menu (double tap) ─────────────────────────────────────────────── */
.all-day-menu-overlay {
    position: fixed; inset: 0; z-index: 9999;
    background: rgba(0,0,0,0.4);
    display: flex; align-items: center; justify-content: center;
}
.all-day-menu {
    background: #fff; border-radius: 16px; padding: 1.2rem;
    min-width: 220px; box-shadow: 0 20px 60px rgba(0,0,0,0.2);
    display: flex; flex-direction: column; gap: 0.5rem;
}
.all-day-menu-title {
    font-size: 1rem; font-weight: 700; color: #0f172a;
    text-align: center; padding-bottom: 0.5rem;
    border-bottom: 1px solid #e2e8f0;
}
.all-day-menu-btn {
    display: flex; align-items: center; gap: 0.5rem;
    padding: 0.7rem 1rem; border: none; border-radius: 10px;
    background: #f1f5f9; font-size: 0.9rem; font-weight: 600;
    color: #334155; cursor: pointer; transition: background 0.15s;
}
.all-day-menu-btn:active { background: #e2e8f0; }
.all-day-menu-btn--danger { color: #ef4444; }
.all-day-menu-btn--danger:active { background: #fef2f2; }

/* ── Exercise picker overlay ───────────────────────────────────────────────── */
.schede-picker-backdrop {
    position: fixed; inset: 0; z-index: 9997;
    background: rgba(0,0,0,0.4);
}
.schede-ex-picker-dropdown {
    position: fixed; top: 0; left: 0; right: 0; bottom: 0; z-index: 9998;
    background: #fff; border: none; border-radius: 0;
    box-shadow: none;
    display: flex; flex-direction: column; overflow: hidden;
}
.schede-picker-topbar {
    display: flex; align-items: center; justify-content: space-between;
    padding: 0.7rem 1rem; background: linear-gradient(135deg, #00AEEF, #0090cc);
    flex-shrink: 0;
}
.schede-picker-title { font-size: 1rem; font-weight: 700; color: #fff; }
.schede-picker-close-btn {
    background: rgba(255,255,255,0.2); border: none; color: #fff;
    font-size: 1.4rem; width: 36px; height: 36px; border-radius: 8px;
    cursor: pointer; display: flex; align-items: center; justify-content: center;
    line-height: 1; transition: background 0.15s;
}
.schede-picker-close-btn:hover { background: rgba(255,255,255,0.35); }
@media (min-width: 768px) {
    .schede-ex-picker-dropdown {
        top: 5vh; left: 50%; right: auto; bottom: 5vh;
        width: 600px; max-width: 90vw;
        transform: translateX(-50%);
        border-radius: 16px; border: 2px solid #00AEEF;
        box-shadow: 0 20px 60px rgba(0,0,0,0.2), 0 0 0 1px rgba(0,174,239,0.1);
    }
    .schede-picker-topbar { border-radius: 14px 14px 0 0; }
}
.schede-picker-header {
    display: flex; gap: 0.4rem; padding: 0.6rem; border-bottom: 1px solid #e2e8f0;
    background: #f8fafc; flex-shrink: 0;
}
.schede-picker-search {
    flex: 1; padding: 0.5rem 0.7rem; border: 1.5px solid #e2e8f0; border-radius: 8px;
    font-size: 0.9rem; background: #fff; transition: border-color 0.2s;
}
.schede-picker-search:focus { border-color: #00AEEF; outline: none; box-shadow: 0 0 0 3px rgba(0,174,239,0.1); }
.schede-picker-body { flex: 1; overflow-y: auto; min-height: 0; -webkit-overflow-scrolling: touch; }
.schede-picker-cats {
    display: grid; grid-template-columns: repeat(auto-fill, minmax(130px, 1fr));
    gap: 0.4rem; padding: 0.6rem;
}
.schede-picker-cat-chip {
    display: flex; align-items: center; gap: 0.45rem;
    padding: 0.55rem 0.7rem; border: 1.5px solid #e2e8f0; border-radius: 10px;
    background: #f8fafc; cursor: pointer; transition: all 0.2s;
    font-size: 0.82rem; color: #334155; font-weight: 600; text-align: left;
}
.schede-picker-cat-chip:hover {
    border-color: #00AEEF; background: #e0f2fe; transform: translateY(-1px);
    box-shadow: 0 2px 8px rgba(0,174,239,0.12);
}
.schede-picker-cat-chip.active {
    border-color: #00AEEF; background: linear-gradient(135deg, #00AEEF, #0090cc);
    color: #fff; box-shadow: 0 2px 8px rgba(0,174,239,0.3);
}
.schede-picker-cat-chip.active .schede-picker-cat-count {
    background: rgba(255,255,255,0.25); color: #fff;
}
.schede-picker-cat-icon { width: 22px; height: 22px; flex-shrink: 0; opacity: 0.7; }
.schede-picker-cat-chip.active .schede-picker-cat-icon { filter: brightness(0) invert(1); opacity: 1; }
.schede-picker-cat-name { flex: 1; min-width: 0; overflow: hidden; text-overflow: ellipsis; white-space: nowrap; }
.schede-picker-cat-count {
    font-size: 0.68rem; font-weight: 700; color: #64748b;
    background: #e2e8f0; border-radius: 6px; padding: 0.1rem 0.35rem; flex-shrink: 0;
}
.schede-picker-list { padding: 0.3rem; }
.schede-picker-item {
    display: flex; align-items: center; gap: 0.6rem; padding: 0.45rem 0.5rem;
    border-radius: 8px; cursor: pointer; transition: background 0.15s;
}
.schede-picker-item:hover { background: #e0f2fe; }
.schede-picker-item-img {
    width: 44px; height: 44px; border-radius: 6px; object-fit: cover;
    background: #f1f5f9; flex-shrink: 0;
}
.schede-picker-item-info { flex: 1; min-width: 0; display: flex; flex-direction: column; }
.schede-picker-item-name { font-size: 0.88rem; font-weight: 600; color: #0f172a; line-height: 1.3; }
.schede-picker-item-cat { font-size: 0.72rem; color: #64748b; text-transform: uppercase; letter-spacing: 0.03em; }
.schede-picker-item-video {
    flex-shrink: 0; width: 34px; height: 34px; border-radius: 50%;
    border: 1px solid #e2e8f0; background: #f8fafc; color: #00AEEF;
    font-size: 0.9rem; cursor: pointer; display: flex; align-items: center; justify-content: center;
    transition: all 0.15s;
}
.schede-picker-item-video:hover { background: #00AEEF; color: #fff; border-color: #00AEEF; }
.schede-picker-empty { text-align: center; padding: 1.5rem; color: #94a3b8; font-size: 0.88rem; }
.schede-picker-more { text-align: center; padding: 0.5rem; color: #64748b; font-size: 0.78rem; font-style: italic; }
.schede-picker-footer {
    padding: 0.4rem 0.6rem; border-top: 1px solid #e2e8f0;
    background: #f8fafc; flex-shrink: 0; text-align: right;
}
.schede-picker-custom-btn {
    background: none; border: 1px solid #cbd5e1; border-radius: 6px;
    padding: 0.3rem 0.7rem; font-size: 0.78rem; color: #475569;
    cursor: pointer; transition: all 0.15s;
}
.schede-picker-custom-btn:hover { border-color: #00AEEF; color: #00AEEF; }
@media (max-width: 767px) {
    .schede-picker-cats { grid-template-columns: repeat(auto-fill, minmax(120px, 1fr)); }
    .schede-picker-cat-chip { padding: 0.5rem 0.6rem; font-size: 0.8rem; }
    .schede-picker-item { padding: 0.6rem; }
    .schede-picker-item-img { width: 48px; height: 48px; }
}

/* ── Tablet QR view (in allenamento.html) ─────────────────────────────────── */
.all-tablet-qr-view {
    display: flex;
    flex-direction: column;
    align-items: center;
    gap: 1rem;
    padding: 1rem 0;
}

.all-tablet-qr-card {
    background: var(--all-surface);
    border-radius: var(--all-radius);
    border: 1.5px solid var(--all-border);
    box-shadow: var(--all-shadow-md);
    padding: 1.5rem 1.2rem;
    text-align: center;
    max-width: 340px;
    width: 100%;
    animation: allFadeUp 0.4s ease-out;
}

.all-tablet-qr-title {
    font-size: 1.05rem;
    font-weight: 800;
    color: var(--all-navy);
    margin: 0 0 0.8rem;
}

.all-tablet-qr-canvas-wrap {
    display: inline-flex;
    padding: 10px;
    background: #fff;
    border-radius: var(--all-radius-sm);
    border: 2px solid var(--all-border);
    margin-bottom: 0.6rem;
    box-shadow: var(--all-shadow);
}

.all-tablet-qr-canvas-wrap canvas {
    display: block;
    width: 180px;
    height: 180px;
    image-rendering: pixelated;
}

.all-tablet-qr-name {
    font-size: 0.82rem;
    font-weight: 700;
    color: var(--all-navy);
    margin: 0 0 0.7rem;
}

.all-tablet-qr-actions {
    display: flex;
    gap: 0.5rem;
    justify-content: center;
    margin-bottom: 0.7rem;
}

.all-tablet-qr-btn {
    display: inline-flex;
    align-items: center;
    gap: 0.4rem;
    padding: 0.6rem 1rem;
    border: none;
    border-radius: var(--all-radius-sm);
    background: linear-gradient(135deg, var(--all-cyan) 0%, var(--all-cyan-dark) 100%);
    color: #fff;
    font-size: 0.82rem;
    font-weight: 700;
    cursor: pointer;
    transition: all var(--all-transition);
    box-shadow: 0 2px 8px rgba(0, 174, 239, 0.3);
}

.all-tablet-qr-btn:hover {
    transform: translateY(-1px);
    box-shadow: 0 4px 14px rgba(0, 174, 239, 0.4);
}

.all-tablet-qr-btn:active {
    transform: scale(0.97);
}

.all-tablet-qr-btn--secondary {
    background: var(--all-bg);
    color: var(--all-navy);
    border: 1.5px solid var(--all-border);
    box-shadow: var(--all-shadow);
}

.all-tablet-qr-btn--secondary:hover {
    border-color: var(--all-cyan);
    color: var(--all-cyan);
    box-shadow: var(--all-shadow-md);
}

.all-tablet-qr-hint {
    font-size: 0.72rem;
    color: var(--all-subtle);
    margin: 0;
    line-height: 1.5;
    font-style: italic;
}

/* ── PDF Download Card ───────────────────────────────────────────────────── */
.all-tablet-pdf-card {
    background: var(--all-surface);
    border-radius: var(--all-radius);
    border: 1.5px solid var(--all-border);
    box-shadow: var(--all-shadow-md);
    padding: 1.5rem 1.2rem;
    text-align: center;
    max-width: 340px;
    width: 100%;
    animation: allFadeUp 0.4s ease-out;
}

.all-tablet-pdf-icon {
    display: inline-flex;
    align-items: center;
    justify-content: center;
    width: 56px;
    height: 56px;
    border-radius: 14px;
    background: var(--all-cyan-glow);
    color: var(--all-cyan);
    margin-bottom: 0.6rem;
}

.all-tablet-pdf-title {
    font-size: 1.05rem;
    font-weight: 800;
    color: var(--all-navy);
    margin: 0 0 0.4rem;
}

.all-tablet-pdf-desc {
    font-size: 0.78rem;
    color: var(--all-muted);
    margin: 0 0 1rem;
    line-height: 1.5;
}

/* ── Next booking inside day tab ──────────────────────────────────────────── */
.all-day-tab-next {
    font-size: 0.68rem;
    color: var(--all-cyan-dark);
    font-weight: 600;
}

/* ── Edit exercise button & popup ─────────────────────────────────────────── */
.all-ex-edit-btn {
    background: none; border: none; cursor: pointer;
    font-size: 1rem; color: var(--all-muted); padding: 0 0.25rem;
    vertical-align: middle; line-height: 1; transition: color 0.15s;
    opacity: 0.7;
}
.all-ex-edit-btn:hover { color: var(--all-cyan); opacity: 1; }

.all-edit-overlay {
    position: fixed; inset: 0; z-index: 9999;
    background: rgba(0,0,0,0.6); backdrop-filter: blur(4px);
    -webkit-backdrop-filter: blur(4px);
    display: flex; align-items: center; justify-content: center;
    padding: 1rem; opacity: 0; transition: opacity 0.25s;
}
.all-edit-overlay.visible { opacity: 1; }

.all-edit-panel {
    background: var(--all-surface); border-radius: var(--all-radius);
    max-width: 420px; width: 100%;
    max-height: 90vh; overflow-y: auto;
    box-shadow: 0 20px 60px rgba(0,0,0,0.3);
    transform: translateY(20px); transition: transform 0.3s cubic-bezier(0.4,0,0.2,1);
}
.all-edit-overlay.visible .all-edit-panel { transform: translateY(0); }

.all-edit-header {
    display: flex; justify-content: space-between; align-items: center;
    padding: 1rem 1.2rem 0.6rem; border-bottom: 1px solid var(--all-border);
}
.all-edit-header h3 {
    margin: 0; font-size: 1.05rem; font-weight: 800;
    color: var(--all-navy); line-height: 1.3;
}
.all-edit-close {
    background: var(--all-bg); border: none; cursor: pointer;
    font-size: 1.5rem; color: var(--all-muted); width: 36px; height: 36px;
    border-radius: 10px; display: flex; align-items: center; justify-content: center;
    transition: all 0.15s; flex-shrink: 0; line-height: 1;
}
.all-edit-close:hover { background: var(--all-red); color: #fff; }

.all-edit-body { padding: 1rem 1.2rem 1.2rem; }

.all-edit-ex-name {
    font-size: 0.95rem; font-weight: 700; color: var(--all-cyan);
    margin-bottom: 1rem; padding-bottom: 0.6rem;
    border-bottom: 1px solid var(--all-border);
}

.all-edit-label {
    display: block; font-size: 0.75rem; font-weight: 700;
    text-transform: uppercase; letter-spacing: 0.04em;
    color: var(--all-muted); margin-bottom: 0.35rem; margin-top: 0.8rem;
}
.all-edit-label:first-of-type { margin-top: 0; }

.all-edit-field {
    display: flex; align-items: center; gap: 0.5rem;
}

.all-edit-input {
    width: 60px; text-align: center;
    padding: 0.5rem 0.4rem; border: 1.5px solid var(--all-border);
    border-radius: var(--all-radius-xs); font-size: 0.95rem;
    font-weight: 600; color: var(--all-navy); background: var(--all-bg);
    transition: border-color 0.15s;
}
.all-edit-input:focus {
    outline: none; border-color: var(--all-cyan);
    box-shadow: 0 0 0 3px var(--all-cyan-glow);
}
.all-edit-input-wide { width: 100%; text-align: left; }

.all-edit-stepper {
    width: 36px; height: 36px; border: 1.5px solid var(--all-border);
    border-radius: var(--all-radius-xs); background: var(--all-surface);
    font-size: 1.1rem; font-weight: 700; color: var(--all-navy);
    cursor: pointer; display: flex; align-items: center; justify-content: center;
    transition: all 0.15s;
}
.all-edit-stepper:hover {
    background: var(--all-cyan); color: #fff; border-color: var(--all-cyan);
}

.all-edit-textarea {
    width: 100%; padding: 0.6rem 0.7rem;
    border: 1.5px solid var(--all-border); border-radius: var(--all-radius-xs);
    font-size: 0.9rem; color: var(--all-navy); background: var(--all-bg);
    resize: vertical; font-family: inherit; transition: border-color 0.15s;
}
.all-edit-textarea:focus {
    outline: none; border-color: var(--all-cyan);
    box-shadow: 0 0 0 3px var(--all-cyan-glow);
}

.all-edit-actions {
    display: flex; gap: 0.6rem; margin-top: 1.2rem;
}
.all-edit-save {
    flex: 1; padding: 0.7rem 1rem; border: none; border-radius: var(--all-radius-xs);
    background: linear-gradient(135deg, var(--all-cyan), var(--all-cyan-dark));
    color: #fff; font-size: 0.9rem; font-weight: 700; cursor: pointer;
    transition: opacity 0.15s, transform 0.1s;
}
.all-edit-save:hover { opacity: 0.9; }
.all-edit-save:active { transform: scale(0.98); }
.all-edit-save:disabled { opacity: 0.5; cursor: not-allowed; }

.all-edit-cancel {
    padding: 0.7rem 1rem; border: 1.5px solid var(--all-border);
    border-radius: var(--all-radius-xs); background: var(--all-surface);
    color: var(--all-muted); font-size: 0.9rem; font-weight: 600; cursor: pointer;
    transition: all 0.15s;
}
.all-edit-cancel:hover { border-color: var(--all-red); color: var(--all-red); }

/* ── Super Serie (superset card) ──────────────────────────────────────────── */
.all-ss-card {
    background: var(--all-surface);
    border: 1.5px solid var(--all-border);
    border-radius: var(--all-radius);
    margin-bottom: 0.65rem;
    overflow: hidden;
    transition: all var(--all-transition);
    box-shadow: var(--all-shadow);
    position: relative;
}
.all-ss-card::before {
    content: '';
    position: absolute;
    top: 0; left: 0; width: 4px; height: 100%;
    background: linear-gradient(180deg, var(--all-amber), #f97316);
    border-radius: 3px 0 0 3px;
    z-index: 1;
}
.all-ss-card:hover {
    box-shadow: var(--all-shadow-md);
}
.all-ss-card.open {
    border-color: var(--all-amber);
    box-shadow: 0 0 0 3px var(--all-amber-glow), 0 4px 16px rgba(245,158,11,0.10);
}
.all-ss-card.all-ss-done {
    border-color: var(--all-success);
}
.all-ss-card.all-ss-done::before {
    background: var(--all-success);
}

/* Superset badge */
.all-ss-badge {
    position: absolute;
    top: -6px;
    left: 50%;
    transform: translateX(-50%);
    padding: 0.1rem 0.45rem;
    border-radius: 4px;
    background: linear-gradient(135deg, var(--all-amber), #f97316);
    color: #fff;
    font-size: 0.58rem;
    font-weight: 800;
    letter-spacing: 0.06em;
    text-transform: uppercase;
    z-index: 3;
    line-height: 1.3;
    white-space: nowrap;
    box-shadow: 0 1px 4px rgba(245,158,11,0.3);
}

/* Header: two thumbs side by side */
.all-ss-header {
    display: flex;
    align-items: center;
    padding: 0.75rem 1rem;
    cursor: pointer;
    gap: 0.7rem;
    transition: background 0.15s;
    -webkit-tap-highlight-color: transparent;
}
.all-ss-header:active {
    background: rgba(245, 158, 11, 0.03);
}

.all-ss-thumbs {
    display: flex;
    gap: 0.35rem;
    flex-shrink: 0;
    position: relative;
}
.all-ss-thumb {
    width: 40px;
    height: 40px;
    border-radius: 8px;
    object-fit: cover;
    background: #f1f5f9;
    cursor: pointer;
    border: 2px solid var(--all-border);
    transition: border-color 0.15s;
}
.all-ss-thumb:hover {
    border-color: var(--all-cyan);
}

.all-ss-info {
    flex: 1;
    min-width: 0;
}

.all-ss-names {
    display: flex;
    flex-direction: column;
    gap: 0.1rem;
}
.all-ss-ex-name {
    font-size: 0.82rem;
    font-weight: 700;
    color: var(--all-navy);
    line-height: 1.3;
    display: flex;
    align-items: center;
    gap: 0.2rem;
    white-space: nowrap;
    overflow: hidden;
    text-overflow: ellipsis;
}
.all-ss-ex-name .all-ex-info-btn,
.all-ss-ex-name .all-ex-edit-btn {
    font-size: 0.9rem;
    padding: 0 0.15rem;
}
.all-ss-target {
    font-size: 0.72rem;
    color: var(--all-muted);
    font-weight: 500;
    margin-top: 0.15rem;
    font-variant-numeric: tabular-nums;
}
.all-ss-status { flex-shrink: 0; }
.all-ss-chevron {
    font-size: 0.9rem;
    color: var(--all-subtle);
    transition: transform 0.3s cubic-bezier(0.4, 0, 0.2, 1), color var(--all-transition);
    display: inline-block;
}
.all-ss-card.open .all-ss-chevron {
    transform: rotate(180deg);
    color: var(--all-amber);
}

/* Body (accordion) */
.all-ss-body {
    display: none;
    padding: 0 1.1rem 1.1rem;
}
.all-ss-card.open .all-ss-body {
    display: block;
    animation: allSlideDown 0.3s ease-out;
}

/* Divider between the two exercises inside body */
.all-ss-divider {
    display: flex;
    align-items: center;
    gap: 0.6rem;
    margin: 1rem 0 0.6rem;
    color: var(--all-muted);
    font-size: 0.72rem;
    font-weight: 700;
    text-transform: uppercase;
    letter-spacing: 0.04em;
}
.all-ss-divider::before,
.all-ss-divider::after {
    content: '';
    flex: 1;
    height: 1px;
    background: var(--all-border);
}

/* Exercise sub-header inside superset body */
.all-ss-ex-header {
    display: flex;
    align-items: center;
    gap: 0.6rem;
    margin-bottom: 0.5rem;
}
.all-ss-ex-header img {
    width: 36px; height: 36px;
    border-radius: 8px;
    object-fit: cover;
    background: #f1f5f9;
    cursor: pointer;
}
.all-ss-ex-header-info {
    flex: 1; min-width: 0;
}
.all-ss-ex-header-name {
    font-size: 0.88rem; font-weight: 700;
    color: var(--all-navy); line-height: 1.3;
}
.all-ss-ex-header-target {
    font-size: 0.72rem; color: var(--all-muted); font-weight: 500;
}

/* FAB action sheet */
.all-fab-sheet-overlay {
    position: fixed; inset: 0; z-index: 9998;
    background: rgba(0,0,0,0.4);
    backdrop-filter: blur(4px);
    -webkit-backdrop-filter: blur(4px);
    opacity: 0;
    transition: opacity 0.25s;
}
.all-fab-sheet-overlay.visible { opacity: 1; }
.all-fab-sheet {
    position: fixed; bottom: 0; left: 0; right: 0;
    z-index: 9999;
    background: var(--all-surface);
    border-radius: 20px 20px 0 0;
    padding: 1.2rem 1rem 1.5rem;
    box-shadow: 0 -10px 40px rgba(0,0,0,0.15);
    transform: translateY(100%);
    transition: transform 0.3s cubic-bezier(0.4, 0, 0.2, 1);
}
.all-fab-sheet-overlay.visible .all-fab-sheet {
    transform: translateY(0);
}
.all-fab-sheet-handle {
    width: 36px; height: 4px;
    background: var(--all-border);
    border-radius: 2px;
    margin: 0 auto 1rem;
}
.all-fab-sheet-title {
    font-size: 0.95rem; font-weight: 800;
    color: var(--all-navy); text-align: center;
    margin-bottom: 1rem;
}
.all-fab-sheet-options {
    display: flex; flex-direction: column; gap: 0.5rem;
}
.all-fab-sheet-btn {
    display: flex; align-items: center; gap: 0.8rem;
    padding: 0.9rem 1rem;
    border: 1.5px solid var(--all-border);
    border-radius: var(--all-radius-sm);
    background: var(--all-bg);
    cursor: pointer;
    transition: all 0.15s;
    text-align: left;
}
.all-fab-sheet-btn:active {
    transform: scale(0.98);
}
.all-fab-sheet-btn:hover {
    border-color: var(--all-cyan);
    background: #e0f7ff;
}
.all-fab-sheet-btn--ss:hover {
    border-color: var(--all-amber);
    background: #fffbeb;
}
.all-fab-sheet-btn-icon {
    width: 40px; height: 40px;
    border-radius: 10px;
    display: flex; align-items: center; justify-content: center;
    font-size: 1.2rem; flex-shrink: 0;
}
.all-fab-sheet-btn-icon--single {
    background: linear-gradient(135deg, var(--all-cyan), var(--all-cyan-dark));
    color: #fff;
}
.all-fab-sheet-btn-icon--ss {
    background: linear-gradient(135deg, var(--all-amber), #f97316);
    color: #fff;
}
.all-fab-sheet-btn-text {
    display: flex; flex-direction: column;
}
.all-fab-sheet-btn-title {
    font-size: 0.9rem; font-weight: 700; color: var(--all-navy);
}
.all-fab-sheet-btn-desc {
    font-size: 0.72rem; color: var(--all-muted); margin-top: 0.15rem;
}
@media (min-width: 768px) {
    .all-fab-sheet {
        left: 50%; right: auto;
        width: 400px;
        transform: translate(-50%, 100%);
        border-radius: 20px;
        bottom: 5vh;
    }
    .all-fab-sheet-overlay.visible .all-fab-sheet {
        transform: translate(-50%, 0);
    }
}

/* ── Admin superset row ──────────────────────────────────────────────────── */
.schede-ss-block {
    border: 2px solid var(--all-amber, #f59e0b);
    border-radius: 12px;
    padding: 0.5rem;
    margin-bottom: 0.5rem;
    background: linear-gradient(135deg, #fffbeb 0%, #fff 60%);
    position: relative;
}
.schede-ss-badge {
    position: absolute;
    top: -8px; left: 12px;
    padding: 0.1rem 0.5rem;
    border-radius: 4px;
    background: linear-gradient(135deg, #f59e0b, #f97316);
    color: #fff;
    font-size: 0.62rem;
    font-weight: 800;
    letter-spacing: 0.06em;
    text-transform: uppercase;
}
.schede-ss-block .schede-exercise-row {
    margin-bottom: 0.3rem;
}
.schede-ss-block .schede-exercise-row:last-of-type {
    margin-bottom: 0;
}
.schede-ss-delete {
    position: absolute;
    top: -8px; right: 12px;
    background: #ef4444;
    color: #fff;
    border: none;
    border-radius: 4px;
    padding: 0.1rem 0.4rem;
    font-size: 0.65rem;
    font-weight: 700;
    cursor: pointer;
}

/* ── Reduced motion ────────────────────────────────────────────────────────── */
@media (prefers-reduced-motion: reduce) {
    *, *::before, *::after {
        animation-duration: 0.01ms !important;
        animation-iteration-count: 1 !important;
        transition-duration: 0.01ms !important;
    }
}